Mylifecookbook.com Creamy Chicken & Spinach Soup (using Cauliflower Cream) Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Mylifecookbook.com Creamy Chicken & Spinach Soup (using Cauliflower Cream) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mylifecookbook.com Creamy Chicken & Spinach Soup (using Cauliflower Cream) Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mylifecookbook.com Creamy Chicken & Spinach Soup (using Cauliflower Cream) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 171 g )
Amount Per Serving
Calories: 153
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 242mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugar: 3g
Protein: 12g
Calcium: 29mg Iron: 1mg
Potassium: 406mg Vitamin A: 36mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 8 oz mushrooms, sliced
  • 1 Tablespoon olive oil
  • 1 teaspoon crushed garlic
  • 2 cups baby spinach, chopped
  • 1½ cup cooked chicken, chopped
  • 1 Tablespoon Better Than Bouillon (optional but recommended)
  • 1 cup chicken broth or water
  • cream sauce
  • 4 cups cauliflower pieces
  • 2 Tablespoons olive oil
  • ¼ teaspoon sage
  • ¼ teaspoon thyme
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 teaspoon crushed garlic
  • 2 Tablespoons nutritional yeast (can sub grated Parmesan cheese but not Paleo)
  • 1 cup of water retained from boiling cauliflower

Instructions

Visit Mylifecookbook.com's website to view the recipe instructions. (Via Edamam)