This Week For Dinner Chicken Kai Pa Lo Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is This Week For Dinner Chicken Kai Pa Lo Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for This Week For Dinner Chicken Kai Pa Lo Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

This Week For Dinner Chicken Kai Pa Lo Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 343 g )
Amount Per Serving
Calories: 188
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 382mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 4g
Protein: 23g
Calcium: 36mg Iron: 1mg
Potassium: 337mg Vitamin A: 17mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon canola oil
  • Half of a medium yellow onion, diced
  • 4 fresh garlic cloves, minced or pushed through a garlic press
  • 2 tablespoons soy sauce
  • 1 teaspoon garlic powder
  • ½ teaspoon ground white pepper
  • 4 boneless, skinless chicken thighs
  • 1 tablespoon chicken soup base (Penzeys sells this, I also use "Better Than Bouillon" from the store)
  • 6 cups water
  • 3 tablespoons brown sugar
  • 1 soft boiled egg per serving
  • 1½ tablespoons Chinese Five Spice
  • green onions

Instructions

Visit This Week For Dinner's website to view the recipe instructions. (Via Edamam)