Pressurecookerconvert.com Pressure Cooker Steak Picado Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Pressurecookerconvert.com Pressure Cooker Steak Picado? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pressurecookerconvert.com Pressure Cooker Steak Picado Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pressurecookerconvert.com Pressure Cooker Steak Picado Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 248 g )
Amount Per Serving
Calories: 278
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 87mg
Sodium: 249mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 2g
Protein: 28g
Calcium: 69mg Iron: 3mg
Potassium: 604mg Vitamin A: 27mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • * 2 tablespoon oil
  • * 2-2.5 pound flank steak (1 large or 2 small steak)
  • * 1 onion, halved then sliced
  • * 2 green pepper, cut in strip
  • * 2-3 serrano or jalapeno chile, chopped (remove seed if you want it
  • to be milder)
  • * 4 clove garlic, pressed
  • * 1 tablespoon tomato paste
  • * 1 tablespoon chili powder
  • * 2 teaspoon cumin
  • * 1 teaspoon oregano
  • * 1 can roasted tomato with green chile
  • * 1/2 cup water
  • * 1/2 cup beer
  • * 1 teaspoon beef flavoured better than bouillon
  • * 2 bay leaf

Instructions

Visit Pressurecookerconvert.com's website to view the recipe instructions. (Via Edamam)