Justapinch.com Garrison's Red Clam Chowder (a Chunky Stew) Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Garrison's Red Clam Chowder (a Chunky Stew)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Garrison's Red Clam Chowder (a Chunky Stew) Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Garrison's Red Clam Chowder (a Chunky Stew) Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 256 g )
Amount Per Serving
Calories: 274
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 431mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 3g
Protein: 37g
Calcium: 130mg Iron: 5mg
Potassium: 1167mg Vitamin A: 235mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 (28 0z) can(s) fire roasted tomatoes with their juices
  • 1 (15 0z) can(s) tomato sauce
  • 1 large onion, washed and loose skin removed/halved
  • 1 large head of garlic, washed and loose skin removed/halved
  • 1 large bay leaf
  • 1/4 tsp red pepper flakes
  • 3 Tbsp olive oil
  • 1 (51 oz) can(s) chopped sea clams
  • 1 Tbsp clam base (better than bouillon)
  • 1/4 c fresh basil, chopped

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)