Mytxkitchen.com Hatch Green Chile Chicken Spaghetti Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mytxkitchen.com Hatch Green Chile Chicken Spaghetti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mytxkitchen.com Hatch Green Chile Chicken Spaghetti Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mytxkitchen.com Hatch Green Chile Chicken Spaghetti Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 161 g )
Amount Per Serving
Calories: 274
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 164mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 4g
Protein: 14g
Calcium: 182mg Iron: 2mg
Potassium: 288mg Vitamin A: 84mcg
Vitamin C: 20mg Vitamin D: 1mcg

Ingredients

  • * 16 ounce whole wheat spaghetti
  • * 2 tablespoon butter
  • * 1 onion, diced
  • * 1 teaspoon garlic, minced
  • * 2 tablespoon all purpose flour
  • * 2 cup milk
  • * 1 teaspoon better than bouillon chicken base
  • * 1 teaspoon cumin powder
  • * 1 teaspoon chili powder
  • * 1 cup hatch green chile pepper, roasted, skinned, seeded and diced
  • * 1 can diced tomato, drained (14.5 oz)
  • * 2 cup mexican blend cheese, shredded
  • * 1/4 cup light sour cream
  • * 2 cup cooked shredded chicken

Instructions

Visit Mytxkitchen.com's website to view the recipe instructions. (Via Edamam)