Tastykitchen.com Quick Veggie Beef Soup Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Quick Veggie Beef Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Quick Veggie Beef Soup Recipe

  • Net Carbs are 7% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Quick Veggie Beef Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 406 g )
Amount Per Serving
Calories: 192
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 379mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 6g
Protein: 19g
Calcium: 63mg Iron: 3mg
Potassium: 716mg Vitamin A: 158mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 14-½ ounces, weight Diced Tomatoes
  • 1 cup Chopped Onion
  • 1 Tablespoon Fresh Garlic
  • 16 ounces, weight Bag Frozen Mixed Vegetables (carrots, Green Beans, Peas And Corn)
  • 1 cup Chopped Green Cabbage
  • 1 teaspoon Dried Thyme
  • 1 quart Chicken Stock (I Use Low Sodium)
  • 12 ounces, fluid V8 Juice
  • 1-½ cup Water
  • 2 Tablespoons Beef Better-Than-Bouillon
  • 1 pound Leftover Pot Roast, Cut Into Bite Size Chunks
  • 1 teaspoon Sriracha (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)