Flavorandfriends.com Garlic Chicken With White Wine Gravy Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Flavorandfriends.com Garlic Chicken With White Wine Gravy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Flavorandfriends.com Garlic Chicken With White Wine Gravy Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Flavorandfriends.com Garlic Chicken With White Wine Gravy Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 174 g )
Amount Per Serving
Calories: 328
Total Fat: 23g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 118mg
Sodium: 404mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 1g
Protein: 21g
Calcium: 39mg Iron: 2mg
Potassium: 335mg Vitamin A: 42mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 12 large bone in chicken thigh
  • * salt and freshly ground pepper, to season
  • * 3 tablespoon olive oil
  • * 3 whole head of garlic, peeled
  • * 2 lemon, juiced
  • * 1 cup dry white wine
  • * 2 cup chicken stock
  • * 2 tablespoon better than bouillon chicken base
  • * 10-12 sprig fresh thyme, bunched by tying them together with a
  • cooking twine
  • * 3 tablespoon all purpose flour
  • * 2 tablespoon unsalted butter, at room temperature
  • * 1/4 cup fresh tarragon, chopped, divided

Instructions

Visit Flavorandfriends.com's website to view the recipe instructions. (Via Edamam)