Ourlifetastesgood.blogspot.com Leftover Turkey Pot Pie Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Ourlifetastesgood.blogspot.com Leftover Turkey Pot Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ourlifetastesgood.blogspot.com Leftover Turkey Pot Pie Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ourlifetastesgood.blogspot.com Leftover Turkey Pot Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 194 g )
Amount Per Serving
Calories: 204
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 451mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 4g
Protein: 12g
Calcium: 54mg Iron: 1mg
Potassium: 253mg Vitamin A: 219mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 2 cups leftover turkey, cut into bite sized pieces
  • 1 cup leftover carrots or baby carrots
  • 1 cup leftover peas
  • 1/2 cup chopped celery
  • 1/3 cup unsalted butter
  • 1/3 cup chopped onion
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon celery seed
  • 2 teaspoons chicken base (I use Better than Bouillon)
  • 1 3/4 cups water
  • 2/3 cup milk
  • biscuits

Instructions

Visit Ourlifetastesgood.blogspot.com's website to view the recipe instructions. (Via Edamam)