Mydragonflycafe.com Baked Rockfish With Sun-dried Tomato Cream Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Mydragonflycafe.com Baked Rockfish With Sun-dried Tomato Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mydragonflycafe.com Baked Rockfish With Sun-dried Tomato Cream Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mydragonflycafe.com Baked Rockfish With Sun-dried Tomato Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 151 g )
Amount Per Serving
Calories: 253
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 371mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 24g
Calcium: 201mg Iron: 4mg
Potassium: 392mg Vitamin A: 172mcg
Vitamin C: 2mg Vitamin D: 3mcg

Ingredients

  • * 1.5 pound rockfish filet, skin removed
  • * 3 tbsp butter
  • * 1 1/2 tsp pressed or minced garlic
  • * 1/4 tsp crushed red pepper flake
  • * 1 c seafood stock~ i used better than bouillon clam base
  • * 2/3 c heavy whipping cream
  • * 1/2 c parmesan cheese, finely grated
  • * 1/2 c sun dried tomato julienne cut with herb
  • * 1/4 tsp dried basil
  • * 1/4 tsp dried thyme
  • * 1/4 tsp dried oregano

Instructions

Visit Mydragonflycafe.com's website to view the recipe instructions. (Via Edamam)