Homecookedvegan.blogspot.com Brown Rice Risotto With Saffron And Zucchini Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Homecookedvegan.blogspot.com Brown Rice Risotto With Saffron And Zucchini Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homecookedvegan.blogspot.com Brown Rice Risotto With Saffron And Zucchini Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Homecookedvegan.blogspot.com Brown Rice Risotto With Saffron And Zucchini Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 443 g )
Amount Per Serving
Calories: 266
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 229mg
Total Carbohydrates: 41g
Dietary Fiber: 4g
Sugar: 2g
Protein: 7g
Calcium: 38mg Iron: 1mg
Potassium: 262mg Vitamin A: 14mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp vegan margarine
  • 1 tbsp olive oil
  • 1/2 onion, chopped
  • 2 cups short grain brown rice
  • 1 clove garlic, minced
  • 1 tsp saffron
  • 1 cup dry white wine (I used cooking sherry)
  • 10-12 cups vegetable broth (I prefer Better than Bouillon brand)
  • 2 cups diced zucchini (1 small)
  • 1 1/2 tbsp lemon juice
  • 3 tbsp nutritional yeast
  • 1/2 tsp salt (if needed - taste first)
  • lemon zest

Instructions

Visit Homecookedvegan.blogspot.com's website to view the recipe instructions. (Via Edamam)