Thecozyapron.com Parmesan-roasted Garlic Cream Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Thecozyapron.com Parmesan-roasted Garlic Cream Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thecozyapron.com Parmesan-roasted Garlic Cream Sauce Recipe

  • Net Carbs are 6% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thecozyapron.com Parmesan-roasted Garlic Cream Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 158 g )
Amount Per Serving
Calories: 237
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 430mg
Total Carbohydrates: 15g
Dietary Fiber: 1g
Sugar: 7g
Protein: 8g
Calcium: 258mg Iron: 1mg
Potassium: 241mg Vitamin A: 154mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 3 small heads garlic
  • Olive oil
  • Salt
  • Pepper
  • 3 cups low-fat milk
  • 2 cups half and half
  • 1 tablespoon chicken base (I use “Better Than Bouillon” reduced sodium)
  • 1 ½ teaspoons salt
  • ½ teaspoon dry thyme
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon black pepper
  • 5 tablespoons unsalted butter
  • 7 tablespoons flour
  • ½ cup grated Parmesan cheese (or Parmesan-Romano blend)
  • 1 teaspoon lemon juice

Instructions

Visit Thecozyapron.com's website to view the recipe instructions. (Via Edamam)