Tastykitchen.com Garlicky Potato Soup Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tastykitchen.com Garlicky Potato Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Garlicky Potato Soup Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Garlicky Potato Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 807 g )
Amount Per Serving
Calories: 271
Total Fat: 9g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 138mg
Total Carbohydrates: 44g
Dietary Fiber: 5g
Sugar: 3g
Protein: 6g
Calcium: 60mg Iron: 2mg
Potassium: 814mg Vitamin A: 83mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 8 cups Potatoes, Diced Into 1/2" Cubes
  • 1 whole Onion, Chopped
  • 1 head Garlic
  • 6 Tablespoons Butter, Divided
  • 6 Tablespoons Flour
  • 3 cups Vegetable Broth
  • 4 ounces, weight Chicken Better Than Bouillon
  • 4 quarts Water
  • 4 dashes Chili Powder, to taste
  • 8 dashes Ground Black Pepper To Taste
  • 1 Tablespoon Worcestershire Sauce
  • 2 teaspoons Spicy Brown Mustard
  • 12 ounces, weight Frozen Corn

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)