Wildflourskitchen.com Lemon Pesto Parmesan Rice With Sweet Baby Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Wildflourskitchen.com Lemon Pesto Parmesan Rice With Sweet Baby? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wildflourskitchen.com Lemon Pesto Parmesan Rice With Sweet Baby Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wildflourskitchen.com Lemon Pesto Parmesan Rice With Sweet Baby Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 146 g )
Amount Per Serving
Calories: 229
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 327mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Calcium: 97mg Iron: 1mg
Potassium: 53mg Vitamin A: 64mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • * 3 tbl butter
  • * 1 cup uncooked long grain white rice
  • * 2 cup plus 1 tbl water
  • * 1 tsp better than bouillon chicken base
  • * 1 tbl lemon juice, fresh or concentrate
  • * 3 tbl basil pesto, or a much a desired
  • * 1/4 cup finely grated real parmesan cheese
  • * 3/4 cup frozen sweet baby pea, unthawed
  • * 1 tsp finely grated lemon zest, optional

Instructions

Visit Wildflourskitchen.com's website to view the recipe instructions. (Via Edamam)