Sheilakealey.com Simple & Quick Red Lentils Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Sheilakealey.com Simple & Quick Red Lentils Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sheilakealey.com Simple & Quick Red Lentils Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sheilakealey.com Simple & Quick Red Lentils Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 246 g )
Amount Per Serving
Calories: 440
Total Fat: 18g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 167mg
Total Carbohydrates: 51g
Dietary Fiber: 11g
Sugar: 6g
Protein: 23g
Calcium: 126mg Iron: 6mg
Potassium: 850mg Vitamin A: 224mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 large carrots, chopped
  • 1 medium onion, chopped
  • 1 ½ cups (about ¾ lb) red lentils
  • 2 ½ cups vegetable or chicken broth (to reduce cooking time, I usually use boiling water + Better Than Bouillon vegetable base)
  • ½ tbsp. olive oil
  • Juice of 1 lime
  • 1 1/4 cup finely chopped almonds
  • ½ cup finely chopped parsley

Instructions

Visit Sheilakealey.com's website to view the recipe instructions. (Via Edamam)