Rosebakes.com �kitchen Sink� Minestrone Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rosebakes.com �kitchen Sink� Minestrone? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rosebakes.com �kitchen Sink� Minestrone Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rosebakes.com �kitchen Sink� Minestrone Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 311 g )
Amount Per Serving
Calories: 289
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 280mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 7g
Protein: 14g
Calcium: 86mg Iron: 2mg
Potassium: 524mg Vitamin A: 200mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 1 pound of ground beef or italian sausage
  • * 6 cup water
  • * 4 tsp italian seasoning
  • * 1 heaping teaspoon of better than bouillon
  • * 2 cup cubed zucchini
  • * 2 cup marinara sauce
  • * 1 cup bean (i had baby lima)
  • * 2 cup corn
  • * 4 carrot peeled and chopped
  • * 1/4 cup grated parmesan
  • * 12-16 ounce of small pasta

Instructions

Visit Rosebakes.com's website to view the recipe instructions. (Via Edamam)