Thepepperedradish.com Risotto With Kale And Chicken Fried Artich Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thepepperedradish.com Risotto With Kale And Chicken Fried Artich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thepepperedradish.com Risotto With Kale And Chicken Fried Artich Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thepepperedradish.com Risotto With Kale And Chicken Fried Artich Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 194 g )
Amount Per Serving
Calories: 269
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 338mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 1g
Protein: 11g
Calcium: 283mg Iron: 2mg
Potassium: 66mg Vitamin A: 76mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2 tablespoon butter
  • * 1 tablespoon olive oil
  • * 1/3 cup finely minced onion
  • * 1 1/2 cup arborio rice
  • * 3 1/2-4 cup vegetable stock or a tsp of better than bouillon and 3
  • 1/2 cup of water
  • * 1 1/4 cup of grated parmesan

Instructions

Visit Thepepperedradish.com's website to view the recipe instructions. (Via Edamam)