Simplicityinthesouth.com Simple Southern Chicken Stew {a Favorite Fall Recipe} Recipe

Total time: 184 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Simplicityinthesouth.com Simple Southern Chicken Stew {a Favorite Fall Recipe}? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simplicityinthesouth.com Simple Southern Chicken Stew {a Favorite Fall Recipe} Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simplicityinthesouth.com Simple Southern Chicken Stew {a Favorite Fall Recipe} Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 175 g )
Amount Per Serving
Calories: 250
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 406mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 8g
Protein: 20g
Calcium: 209mg Iron: 1mg
Potassium: 423mg Vitamin A: 84mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 4 chicken breasts
  • 2 whole onions, diced
  • 2 cans evaporated milk
  • 2 tbsp butter
  • 2 tbsp bouillon (better than bouillon brand)
  • Salt and pepper to taste

Instructions

Visit Simplicityinthesouth.com's website to view the recipe instructions. (Via Edamam)