Cookistry.com Slow Cooker Buttermilk Polenta Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookistry.com Slow Cooker Buttermilk Polenta Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookistry.com Slow Cooker Buttermilk Polenta Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookistry.com Slow Cooker Buttermilk Polenta Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 354 g )
Amount Per Serving
Calories: 276
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 132mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 83mg Iron: 0mg
Potassium: 156mg Vitamin A: 111mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup polenta
  • 4 cups cold water
  • 4 tablespoons butter
  • 1 tablespoon Better than Bouillon chicken flavor
  • 1 cup buttermilk

Instructions

Visit Cookistry.com's website to view the recipe instructions. (Via Edamam)