Recipes.sparkpeople.com Orange Cream Oat Cakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Orange Cream Oat Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Orange Cream Oat Cakes Recipe

  • Net Carbs are 16% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Orange Cream Oat Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 99 g )
Amount Per Serving
Calories: 153
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 399mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 8g
Protein: 6g
Calcium: 100mg Iron: 1mg
Potassium: 155mg Vitamin A: 38mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 1.0 cup Milk, 1%
  • 3.0 large Egg, fresh, whole, raw
  • 2.0 tsp Vanilla Extract
  • 4.0 tbsp Fat free half and half
  • 1.0 cup Quaker Oats - Quick 1 Minute - Dry
  • 2.0 serving Cara Cara Orange - 1 medium orange
  • 2.0 cup Aunt Jemima Original Pancake & Waffle Mix, 1/3 cup mix

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)