Recipes.sparkpeople.com Banana Apple Pancakes (1-3 Serv) Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Banana Apple Pancakes (1-3 Serv)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Banana Apple Pancakes (1-3 Serv) Recipe

  • Net Carbs are 19% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Banana Apple Pancakes (1-3 Serv) Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 95 g )
Amount Per Serving
Calories: 120
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 372mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 9g
Protein: 2g
Calcium: 55mg Iron: 1mg
Potassium: 127mg Vitamin A: 12mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 c. Aunt Jemima Pancake Mix
  • 1/4 c (plus 3 Tlbsp.) of Water
  • 1/2 Banana
  • 1 apple sliced thin
  • 1/8 tsp. Cinnamon
  • 1 tsp of Earth Balance Butter

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)