Saveur Belgian Waffles Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Saveur Belgian Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Saveur Belgian Waffles Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Saveur Belgian Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 140 g )
Amount Per Serving
Calories: 269
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 97mg
Sodium: 209mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 6g
Protein: 4g
Calcium: 94mg Iron: 1mg
Potassium: 150mg Vitamin A: 171mcg
Vitamin C: 30mg Vitamin D: 1mcg

Ingredients

  • :1¾ cups self-rising flour, preferably Aunt Jemima brand
  • 1 tsp. granulated sugar
  • 4 eggs, separated
  • 1¼ cups of water
  • ½ tsp. vanilla extract
  • 16 tbsp. (2 sticks) unsalted butter, melted
  • 4–6 cups whipped cream
  • 2 pints ripe, in-season strawberries, hulled and halved
  • Confectioners' sugar

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)