Taste.com.au Whole Cauliflower Gratin Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Whole Cauliflower Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Whole Cauliflower Gratin Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Whole Cauliflower Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 322 g )
Amount Per Serving
Calories: 284
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 316mg
Total Carbohydrates: 20g
Dietary Fiber: 4g
Sugar: 8g
Protein: 14g
Calcium: 349mg Iron: 1mg
Potassium: 736mg Vitamin A: 155mcg
Vitamin C: 97mg Vitamin D: 1mcg

Ingredients

  • 1.2kg whole cauliflower, trimmed
  • 50g butter
  • 1/3 cup plain flour
  • 2 cups milk
  • 3/4 cup tasty cheese, grated
  • 1/3 cup parmesan, finely grated (see note)
  • 1 teaspoon fresh lemon thyme leaves

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)