Epicurious Braised Trout In Chilli Bean Sauce (dou Ban Yu) Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Braised Trout In Chilli Bean Sauce (dou Ban Yu)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Braised Trout In Chilli Bean Sauce (dou Ban Yu) Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Braised Trout In Chilli Bean Sauce (dou Ban Yu) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 97 g )
Amount Per Serving
Calories: 233
Total Fat: 20g
Saturated Fat: 2g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 278mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 10g
Calcium: 20mg Iron: 0mg
Potassium: 225mg Vitamin A: 37mcg
Vitamin C: 2mg Vitamin D: 7mcg

Ingredients

  • 1 rainbow trout (about 3/4 lb/350g), scaled and cleaned, but with head and tail intact
  • Salt
  • 1 tbsp Shaoxing wine
  • 1/2 cup (100ml) cooking oil, plus 2-3 tbsp more
  • 2 1/2 tbsp Sichuan chilli bean paste
  • 2 tsp finely chopped ginger
  • 4 tsp finely chopped garlic
  • 3/4 cup (200ml) chicken stock
  • 1 tsp light soy sauce, to taste
  • 2 tsp potato flour dissolved in 1 1/2 tbsp cold water
  • 3-4 tbsp finely sliced spring onion greens
  • 1 tsp sesame oil

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)