Jamie Oliver Savoury Pancakes With Paneer & Spinach Stuffing Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Jamie Oliver Savoury Pancakes With Paneer & Spinach Stuffing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Jamie Oliver Savoury Pancakes With Paneer & Spinach Stuffing Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Savoury Pancakes With Paneer & Spinach Stuffing Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 298 g )
Amount Per Serving
Calories: 344
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 281mg
Total Carbohydrates: 41g
Dietary Fiber: 5g
Sugar: 7g
Protein: 16g
Calcium: 211mg Iron: 4mg
Potassium: 800mg Vitamin A: 377mcg
Vitamin C: 64mg Vitamin D: 1mcg

Ingredients

  • 225 g plain flour
  • 3 large free-range eggs
  • 300 ml semi-skimmed milk
  • 2 teaspoons unsalted butter
  • 3 spring onions
  • 6 sprigs of fresh coriander
  • 6 sprigs of fresh mint
  • 2 fresh green chillies
  • 1 teaspoon toasted cumin seeds
  • ¼ teaspoon turmeric
  • optional: plain yoghurt, chopped coriander and diced red chilli , to serve
  • PANCAKE FILLING
  • 400 g fresh baby spinach , or defrosted frozen spinach
  • vegetable oil
  • 400 g paneer
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 1 onion
  • 5 cm piece of ginger
  • 3 cloves of garlic
  • 1 teaspoon curry powder
  • 4 tablespoons double cream
  • 1 lemon

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)