Serious Eats French In A Flash: Chilean Sea Bass With Bouillabaisse Broth Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats French In A Flash: Chilean Sea Bass With Bouillabaisse Broth Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats French In A Flash: Chilean Sea Bass With Bouillabaisse Broth Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 63%. At 1457mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats French In A Flash: Chilean Sea Bass With Bouillabaisse Broth Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 627 g )
Amount Per Serving
Calories: 739
Total Fat: 53g
Saturated Fat: 8g
Polyunsaturated Fat: 28g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 1457mg
Total Carbohydrates: 40g
Dietary Fiber: 6g
Sugar: 11g
Protein: 25g
Calcium: 136mg Iron: 5mg
Potassium: 1098mg Vitamin A: 221mcg
Vitamin C: 182mg Vitamin D: 2mcg

Ingredients

  • 1 tablespoon of olive oil, plus more for sautéing the fish
  • 1 small onion, thinly sliced
  • 1/2 fennel bulb, thinly sliced, with fronds reserved for garnish
  • Salt and pepper
  • 1 clove garlic, sliced
  • 1 can (14.5 ounces) petite diced tomatoes, drained
  • 1/2 cup white wine
  • 2 1/2 cups fish stock
  • 1 teaspoon saffron
  • 1 bay leaf
  • 1 dozen rock shrimps, peeled and deveined
  • 1 dozen mussels
  • 4 fillets (4- to 6-ounce) Chilean sea bass
  • For the Rouille with Baguette Toasts
  • 1/2 day-old baguette, sliced 1/4-inch thick
  • 1 cup mayonnaise
  • 2 cloves garlic
  • Zest and juice of 1/2 lemon
  • 5 filets roasted red pepper from a jar
  • Salt and pepper

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)