Eatmunchlove.com Pumpkin Pancakes Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Eatmunchlove.com Pumpkin Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatmunchlove.com Pumpkin Pancakes Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatmunchlove.com Pumpkin Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 132 g )
Amount Per Serving
Calories: 255
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 119mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 23g
Protein: 6g
Calcium: 158mg Iron: 2mg
Potassium: 257mg Vitamin A: 209mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup almond milk (any milk works fine and buttermilk is best)
  • 1/4 cup pumpkin puree
  • 1 egg (or 1 tablespoon ground flax/chia + 3 tablespoons water)
  • 3/4 cup flour
  • 1 teaspoon baking powder
  • 1 tablespoons brown sugar
  • 1 teaspoon pumpkin spice
  • pinch of salt
  • 1/3 cup oats
  • 1 cup milk of choice
  • 1/4 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1/3 cup cranberries
  • 3/4 whole wheat flour (all purpose is okay)
  • 2/3 cup oats
  • 3 tablespoons cocoa powder
  • 1/2 teaspoon baking powder
  • 1 1/2 teaspoon pumpkin spice
  • pinch of salt
  • 2/3 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil (vegetable oil works as well)
  • 1/2 cup pumpkin puree
  • 1/3 cup chocolate chips
  • 1/4 cup dried cranberries

Instructions

Visit Eatmunchlove.com's website to view the recipe instructions. (Via Edamam)