Justapinch.com A Touch Of Truffle Asparagus Mushroom Quiche Recipe

Total time: 95 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com A Touch Of Truffle Asparagus Mushroom Quiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Justapinch.com A Touch Of Truffle Asparagus Mushroom Quiche Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com A Touch Of Truffle Asparagus Mushroom Quiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 113 g )
Amount Per Serving
Calories: 245
Total Fat: 20g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 117mg
Sodium: 263mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 81mg Iron: 1mg
Potassium: 158mg Vitamin A: 177mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 deep dish pastry pie shell, thawed unbaked
  • 1/2 Tbsp butter
  • 1/2 c fresh asparagus, chopped (about 3 stalks cut into 1/2" pieces)
  • 1 1/2 c sliced mushrooms (any combination of fresh or frozen & thawed button, portabella, shitake etc...)
  • 1 c heavy cream
  • 2/3 c whole milk
  • 1/2 c baby swiss cheese, small dice or shredded
  • 1 Tbsp finely chopped shallot (or sweet onion)
  • 3 xlg or 4 large eggs, (farm fresh organic or free range is best)
  • 3/4 to 1 tsp black truffle sea salt (plus extra for service)
  • 1/8 tsp pepper (white or black, your choice)
  • small spritz of truffle oil for top (optional)

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)