Mindfullymoni.wordpress.com Cookie Dough Ice Cream Sandwich Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Mindfullymoni.wordpress.com Cookie Dough Ice Cream Sandwich Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Mindfullymoni.wordpress.com Cookie Dough Ice Cream Sandwich Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Mindfullymoni.wordpress.com Cookie Dough Ice Cream Sandwich Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 265 g )
Amount Per Serving
Calories: 425
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 314mg
Total Carbohydrates: 67g
Dietary Fiber: 19g
Sugar: 23g
Protein: 15g
Calcium: 160mg Iron: 4mg
Potassium: 768mg Vitamin A: 4mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 (450g) tinned can chickpeas in water, drained and rinsed
  • 2-3tbsp plant-based milk (I used unsweetened almond milk)
  • 2tbsp coconut/ date/ rice syrup (or any other liquid sweetener of your choice)
  • 1tsp coconut oil, melted
  • 3tbsp smooth almond butter (you can substitute for any nut butter you’d like but I think almond/ cashew would work best)
  • 35g coconut flour
  • 50g vegan chocolate chips/ raw cocoa nibs
  • 3 medium-sized very ripe bananas, frozen
  • 2-3tbsp plant-based milk (I used unsweetened almond milk)
  • 1tsp coconut oil, melted
  • vanilla extract

Instructions

Visit Mindfullymoni.wordpress.com's website to view the recipe instructions. (Via Edamam)