Mummymade.it Baklava Cake Recipes Recipe

Total time: 1500 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Mummymade.it Baklava Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mummymade.it Baklava Cake Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mummymade.it Baklava Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 115 g )
Amount Per Serving
Calories: 264
Total Fat: 19g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 135mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 13g
Protein: 7g
Calcium: 152mg Iron: 2mg
Potassium: 277mg Vitamin A: 47mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 9 Eggs, separated (best at room temperature)
  • 1/3 Cup Maple Syrup
  • 1 Tablespoon Vanilla Extract
  • 1 Cup + 1 Tablespoon Milk (of Choice)
  • 3/4 Cup + 2 TablespoonsCoconut Flour
  • 1/2 Cup Almond Meal
  • 4 teaspoons Baking Powder
  • 1/3 Cup Pistachios, coarsley chopped
  • 3/4 Cup Walnuts, coarsley chopped
  • 3/4 Cup Almonds, coarsley chopped
  • 1/3 Cup Honey
  • 3/4 Cup Water
  • 1/4 Cup Orange Juice (lemon can be substituted)
  • Rind of 1 Orange (lemon can be substituted)
  • 1 can Coconut Cream, 400ml can opened and in fridge overnight
  • 2 teaspoons Honey
  • 2 teaspoons Vanilla Extract
  • 1/2 teaspoon Cinnamon

Instructions

Visit Mummymade.it's website to view the recipe instructions. (Via Edamam)