Kath Eats Real Food Figgy Wild Rice, Mushroom + Sourdough Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kath Eats Real Food Figgy Wild Rice, Mushroom + Sourdough Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kath Eats Real Food Figgy Wild Rice, Mushroom + Sourdough Dressing Recipe

  • Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kath Eats Real Food Figgy Wild Rice, Mushroom + Sourdough Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 157 g )
Amount Per Serving
Calories: 273
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 365mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 7g
Protein: 8g
Calcium: 62mg Iron: 3mg
Potassium: 353mg Vitamin A: 35mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ cup uncooked wild rice (about 1 cup cooked)
  • 1 loaf of couple-days-old sourdough bread left out to dry, cut into cubes yielding about 6 cups [Best if homemade or from San Francisco!]
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 2 stalks celery, chopped, about 1 cup
  • 3 cups fresh cremini mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 sprig fresh rosemary, chopped, about 1 tbsp
  • 1 tbsp fresh sage, chopped
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 cups broth of your choice (turkey drippings are especially good!)
  • ½ cup chopped walnuts
  • ½ cup chopped dried figs

Instructions

Visit Kath Eats Real Food's website to view the recipe instructions. (Via Edamam)