Renaissancerunnergirl.com Decadent Dark Chocolate Cupcakes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Renaissancerunnergirl.com Decadent Dark Chocolate Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Renaissancerunnergirl.com Decadent Dark Chocolate Cupcakes Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Renaissancerunnergirl.com Decadent Dark Chocolate Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 91 g )
Amount Per Serving
Calories: 206
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 212mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 16g
Protein: 5g
Calcium: 82mg Iron: 2mg
Potassium: 113mg Vitamin A: 31mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1. 1 1/8 cup gluten free all purpose flour
  • 2. 1/3 cup unsweetened cocoa powder
  • 3. 1/2 cup greek yogurt (2% or full fat work best you could also use
  • 1 dairy free alternative)
  • 4. 1/2 cup milk of choice
  • 5. 3 tbsp egg white
  • 6. 1/2 cup sugar
  • 7. 1/4 cup applesauce
  • 8. 2 tbsp olive oil plus 1 tbsp butter (if you want to go dairy free, you
  • can use all oil)
  • 9. 2 tsp vanilla extract
  • 10. 3/4 tsp baking powder
  • 11. 3/4 tsp baking soda
  • 12. 1/4 tsp salt
  • 13. handful of dark chocolate chip

Instructions

Visit Renaissancerunnergirl.com's website to view the recipe instructions. (Via Edamam)