Group Recipes Nanaimo Cheesecake Bars Recipe Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Nanaimo Cheesecake Bars Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Nanaimo Cheesecake Bars Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Nanaimo Cheesecake Bars Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 68 g )
Amount Per Serving
Calories: 279
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 159mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 13g
Protein: 4g
Calcium: 50mg Iron: 1mg
Potassium: 134mg Vitamin A: 163mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Crust:
  • 9 tbsp unsalted butter, melted
  • 1/3 cup granulated sugar
  • 1 tsp vanilla
  • 1 oz (1/3 cup) cocoa powder, preferably dutch-process
  • 7 oz graham crackers (2 cups crumbs, 1 pakg plus 4 sheets)
  • 1 cup shredded sweetened coconut
  • 1/2 cup (2 oz) walnuts, toasted
  • Pinch kosher salt
  • Filling:
  • 3 (8 oz) packages cream cheese, room temp.
  • 3/4 cup brown sugar
  • 2 tbsp heavy cream
  • 1 egg plus one yolk
  • 2 tsp flavoring--vanilla, rum, or liqueur of choice
  • 2 tsp flour
  • Ganache:
  • 3 oz best-quality dark chocolate
  • 3 oz heavy cream

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)