Recipefiction.com Green Chile Tomatillo Corn Chowder Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipefiction.com Green Chile Tomatillo Corn Chowder Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipefiction.com Green Chile Tomatillo Corn Chowder Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 50%. At 1160mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipefiction.com Green Chile Tomatillo Corn Chowder Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 501 g )
Amount Per Serving
Calories: 294
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 1160mg
Total Carbohydrates: 43g
Dietary Fiber: 5g
Sugar: 15g
Protein: 12g
Calcium: 70mg Iron: 2mg
Potassium: 938mg Vitamin A: 94mcg
Vitamin C: 109mg Vitamin D: 0mcg

Ingredients

  • 1 Tablespoon unsalted butter (obviously, you would want to sub coconut oil or another oil to make vegan)
  • 1 medium to large onion, chopped. Sweet would be best but yellow or white will also work.
  • About 8 small to medium tomatillos, husked and rinsed.
  • 32 ounces (4 cups) vegetable or chicken stock
  • 3 ears of corn. About 2 to 2½ cups of kernels.
  • 1 cup roasted green chiles- Hatch are ideal, how hot is up to you- deseeded and peeled.
  • ½ cup half and half, whole milk, cream, or nut milk of choice.
  • salt
  • pepper

Instructions

Visit Recipefiction.com's website to view the recipe instructions. (Via Edamam)