Minimalistbaker.com 1-hour Vegan Pot Pies Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Minimalistbaker.com 1-hour Vegan Pot Pies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Minimalistbaker.com 1-hour Vegan Pot Pies Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Minimalistbaker.com 1-hour Vegan Pot Pies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 192 g )
Amount Per Serving
Calories: 136
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 445mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 2g
Protein: 4g
Calcium: 97mg Iron: 2mg
Potassium: 169mg Vitamin A: 97mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup chopped yellow onion (~ 1/2 medium onion)
  • 1 large clove garlic, minced
  • 2 cups veggie broth (vegan friendly, such as Orrington farms)
  • 2 cups frozen mixed vegetables (corn, green beans, carrots | or sub fresh)
  • 1/4 cup unsweetened plain almond milk
  • ~1/4 cup unbleached all purpose flour (or sub other thickener of choice)
  • 2 bay leaves
  • sea salt
  • black pepper
  • 1 batch Best Damn Vegan Biscuits (or sub store-bought, pie crust, or puff pastry)

Instructions

Visit Minimalistbaker.com's website to view the recipe instructions. (Via Edamam)