Thekindlife.com Best Burgers (black Bean, Sweet Potato, Tempeh Burgers) Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thekindlife.com Best Burgers (black Bean, Sweet Potato, Tempeh Burgers)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thekindlife.com Best Burgers (black Bean, Sweet Potato, Tempeh Burgers) Recipe

  • Net Carbs are 15% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thekindlife.com Best Burgers (black Bean, Sweet Potato, Tempeh Burgers) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 158 g )
Amount Per Serving
Calories: 216
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 367mg
Total Carbohydrates: 42g
Dietary Fiber: 10g
Sugar: 9g
Protein: 12g
Calcium: 56mg Iron: 3mg
Potassium: 464mg Vitamin A: 291mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2-3 small sweet potatoes
  • dash of almond milk
  • *1-2 Tbsp agave nectar
  • heavy sprinkling of cinnamon
  • 1 can black beans (or bean of your choice! Garbanzos are yummy.)
  • 1 packet tempeh
  • 3-4 Tbsp ketchup
  • 3-4 tsp garlic
  • *1 tsp Braggs Liquid Aminos or soy sauce
  • *1 tsp balsamic vinegar
  • *sprinkling of salt
  • 1/8 - 1/4 cup nutritional yeast
  • *dashes of hot sauce to your own spice preference
  • 1 - 1 1/2 cup quick oats

Instructions

Visit Thekindlife.com's website to view the recipe instructions. (Via Edamam)