Skinnyfitalicious.com Italian Turkey & Kale Bake Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Skinnyfitalicious.com Italian Turkey & Kale Bake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Skinnyfitalicious.com Italian Turkey & Kale Bake Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Skinnyfitalicious.com Italian Turkey & Kale Bake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 194 g )
Amount Per Serving
Calories: 156
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 327mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 2g
Protein: 20g
Calcium: 79mg Iron: 2mg
Potassium: 415mg Vitamin A: 64mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 4 Egglands Bestlarge egg whites
  • 3 Egglands Best large eggs (whites & yolks) in a ramekin
  • 2 cups shredded turkey or 1 package lean, ground turkey browned
  • 2 cups shredded kale with ribs removed
  • 1 15 oz can diced tomatoes, juices drained
  • 1 tsp black pepper
  • 1/2 tsp salt
  • 1/2 tbsp Italian seasoning
  • 1 tsp almond meal
  • 1/8 cup milk of choice
  • 1 tbsp grated parmesan cheese
  • fresh basil leaves

Instructions

Visit Skinnyfitalicious.com's website to view the recipe instructions. (Via Edamam)