Twopurplefigs.com Mushroom Swiss Cheese Burgers Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Twopurplefigs.com Mushroom Swiss Cheese Burgers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Twopurplefigs.com Mushroom Swiss Cheese Burgers Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Twopurplefigs.com Mushroom Swiss Cheese Burgers Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 107 g )
Amount Per Serving
Calories: 289
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 59mg
Sodium: 247mg
Total Carbohydrates: 10g
Dietary Fiber: 0g
Sugar: 1g
Protein: 17g
Calcium: 133mg Iron: 2mg
Potassium: 251mg Vitamin A: 28mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 pound of ground beef ( lean or extra lean your choice)
  • * 3/4 teaspoon of salt
  • * 1/2 teaspoon of fresh cracked pepper
  • * 1/2 teaspoon of garlic powder
  • * 1/2 teaspoon of onion powder
  • * 1/2 teaspoon of rubbed rosemary leaf
  • * pinch of red pepper flake (optional but recommended)
  • * 2 tablespoon of olive oil
  • * 1 cup of sliced cremini mushroom
  • * 4 slice of swiss cheese
  • * 4 best soft burger bun

Instructions

Visit Twopurplefigs.com's website to view the recipe instructions. (Via Edamam)