Fitfluential.com Gluten-free Pumpkin Pancakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Fitfluential.com Gluten-free Pumpkin Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Fitfluential.com Gluten-free Pumpkin Pancakes Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Fitfluential.com Gluten-free Pumpkin Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 149 g )
Amount Per Serving
Calories: 254
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 346mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 9g
Protein: 8g
Calcium: 198mg Iron: 2mg
Potassium: 327mg Vitamin A: 316mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup quinoa flour
  • 1/2 cup brown rice flour
  • 1 cup oat flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 cup pumpkin puree
  • 1 1/2 cup soy milk (or milk of choice)
  • 2 Eggland's Best eggs
  • 3 Tablespoon maple syrup
  • 2 Tablespoons oil (avocado, coconut, grape seed, etc).

Instructions

Visit Fitfluential.com's website to view the recipe instructions. (Via Edamam)