Primalbitesblog.com Best. Ever. Paleo. Granola. Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Primalbitesblog.com Best. Ever. Paleo. Granola. Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Primalbitesblog.com Best. Ever. Paleo. Granola. Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Primalbitesblog.com Best. Ever. Paleo. Granola. Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 96 g )
Amount Per Serving
Calories: 401
Total Fat: 27g
Saturated Fat: 14g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 155mg
Total Carbohydrates: 38g
Dietary Fiber: 7g
Sugar: 26g
Protein: 7g
Calcium: 90mg Iron: 2mg
Potassium: 480mg Vitamin A: 37mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ½ cup mixed nuts (I use almonds, walnuts, and hazelnuts if I have 'em)
  • ½ cup sunflower seeds
  • ¼ cup almond meal or flour (or use a combo of almond and flax)
  • ¼ cup pepitas (pumpkin seeds)
  • ¼ cup dates
  • ¼ cup dried fruit of choice
  • 1 tbsp chia seeds
  • ¾ cup desiccated coconut
  • 2 tsp sunbutter or almond butter
  • 2 tbsp coconut oil
  • 1 tbsp butter (grassfed, duh)
  • 3-4 tbsp honey or maple syrup
  • 1 tsp vanilla
  • 2 tsp cinnamon
  • 1 tsp allspice
  • ½ tsp ginger
  • ¼ tsp salt

Instructions

Visit Primalbitesblog.com's website to view the recipe instructions. (Via Edamam)