Food.com Best-ever Roast Beef With Vegetables Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food.com Best-ever Roast Beef With Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food.com Best-ever Roast Beef With Vegetables Recipe

  • Net Carbs are 4% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food.com Best-ever Roast Beef With Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 569 g )
Amount Per Serving
Calories: 674
Total Fat: 38g
Saturated Fat: 12g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 169mg
Sodium: 451mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 4g
Protein: 53g
Calcium: 103mg Iron: 7mg
Potassium: 1769mg Vitamin A: 432mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 900 g rump steak (whole beef joint - 2lbs)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons black pepper
  • 400 g potatoes (new scrubbed - 14 ounces)
  • 400 g butternut pumpkin (14 ounces, peeled, deseeded and cut into 2.5cm/1in cubes I personally prefer Queensland Blue, a firm)
  • 3 tablespoons sunflower oil (or your choice oil)
  • 1 tablespoon cornflour (cornstarch)
  • 600 ml beef stock (1 pint)
  • 4 parsley sprigs (to garnish)

Instructions

Visit Food.com's website to view the recipe instructions. (Via Edamam)