Tastykitchen.com Best Hummus Ever Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Best Hummus Ever? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Best Hummus Ever Recipe

  • Net Carbs are 9% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Best Hummus Ever Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 118 g )
Amount Per Serving
Calories: 254
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 274mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 5g
Protein: 9g
Calcium: 49mg Iron: 2mg
Potassium: 353mg Vitamin A: 48mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • FOR THE BEANS:
  • 1 pound Dried Chickpeas (gabanzo Beans) , Soaked Overnight
  • 2 Tablespoons Kosher Salt
  • ½ cups Extra Virgin Olive Oil
  • 1 Carrot, Cut Into Chunks
  • 1 Large Rib Celery, Cut Into Chunks
  • 2 whole Dried Chile De Arbol
  • 16 cloves Garlic
  • ½ Yellow Onion, Cut In Half
  • FOR THE HUMMUS:
  • 2 cups Cooked, Drained Garbanzo Beans, Cooking Liquid Reserved (From Above)
  • ¼ cups Reserved Cooking Liquid, Or More As Needed
  • 2 cloves Garlic
  • 2 Tablespoons Tahini
  • ½ Lemon, Juiced (or More To Taste)
  • ½ teaspoons Freshly Ground Black Pepper
  • ¼ teaspoons Cayenne Pepper
  • ½ teaspoons Cumin
  • ½ teaspoons Sumac (optional)
  • Your Choice Of Garnishes (See Note For Suggestions)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)