Recipes.sparkpeople.com Southwestern Bacon Cheeseburger Pie Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Southwestern Bacon Cheeseburger Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Southwestern Bacon Cheeseburger Pie Recipe

  • Net Carbs are 6% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Recipes.sparkpeople.com Southwestern Bacon Cheeseburger Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 167 g )
Amount Per Serving
Calories: 325
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 61mg
Sodium: 373mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 6g
Protein: 16g
Calcium: 356mg Iron: 2mg
Potassium: 300mg Vitamin A: 50mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 lb. lean ground beef
  • 1 onion, chopped (large)
  • 1/2 tsp. garlic salt
  • 1 c. shredded cheese, your choice
  • 1/2 c. baking mix
  • 1/2 c. milk
  • 1/2 c. egg substitute or 2 eggs
  • 1 can diced green chiles
  • 1/2 c. crumbled bacon, fresh is best
  • 1/2 c. kernel corn
  • pepper to taste

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)