Wifemamafoodie.com Peanut Butter & Jelly Smoothie Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Wifemamafoodie.com Peanut Butter & Jelly Smoothie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wifemamafoodie.com Peanut Butter & Jelly Smoothie Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wifemamafoodie.com Peanut Butter & Jelly Smoothie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 375 g )
Amount Per Serving
Calories: 453
Total Fat: 27g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 118mg
Total Carbohydrates: 52g
Dietary Fiber: 12g
Sugar: 31g
Protein: 11g
Calcium: 349mg Iron: 2mg
Potassium: 843mg Vitamin A: 6mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 banana, frozen is best if you have it
  • 1 cup frozen berries of choice (I used raspberries)
  • ½ ripe avocado, peeled and pitted
  • ¼ cup natural peanut butter
  • 1 teaspoon chia seeds
  • 1-3 tablespoons honey, more or less to taste
  • 1-1.5 cup almond milk, enough to get desired consistency
  • few ice cubes, optional

Instructions

Visit Wifemamafoodie.com's website to view the recipe instructions. (Via Edamam)