Thekitchenmagpie.com Simple Marinated Vegetable Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Thekitchenmagpie.com Simple Marinated Vegetable Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thekitchenmagpie.com Simple Marinated Vegetable Salad Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thekitchenmagpie.com Simple Marinated Vegetable Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 209 g )
Amount Per Serving
Calories: 170
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 151mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 6g
Protein: 3g
Calcium: 41mg Iron: 1mg
Potassium: 416mg Vitamin A: 283mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 can of mini corn cob drained
  • * 1 cup of bean sprout washed and drained
  • * 1 cup of cauliflower cut bite size
  • * 1 cup of green bean slightly steamed and softened
  • * 1 cup of chopped carrot
  • * 1 cup of chopped celery
  • * 1/3 cup of your choice of salad dressing italian based work the best

Instructions

Visit Thekitchenmagpie.com's website to view the recipe instructions. (Via Edamam)