Rockrecipes.com Best Bolognese Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rockrecipes.com Best Bolognese Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rockrecipes.com Best Bolognese Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rockrecipes.com Best Bolognese Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 26 servings   ( 211 g )
Amount Per Serving
Calories: 360
Total Fat: 17g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 47mg
Sodium: 333mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 3g
Protein: 17g
Calcium: 101mg Iron: 2mg
Potassium: 439mg Vitamin A: 65mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • * 3 tbsp olive oil
  • * 6 ounce finely diced pancetta or bacon
  • * 3 pound lean ground beef
  • * 1 tsp freshly ground black pepper
  • * 1 tsp sea salt
  • * 1 tsp freshly ground nutmeg
  • * 4 cup pureed canned tomato
  • * 2 cup dry red wine
  • * 3 cup low sodium beef stock
  • * 1/2 cup milk
  • * 3 large bay leaf
  • * 2 large carrot finely diced
  • * 3 celery stick finely diced
  • * 2 large onion finely diced
  • * 6 clove garlic finely minced
  • * 2 pound fresh or dried pasta of your choice
  • * 1 cup freshly grated parmesan or romano cheese

Instructions

Visit Rockrecipes.com's website to view the recipe instructions. (Via Edamam)