Recipes.sparkpeople.com Low Carb/gluten Free Chrurros Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Low Carb/gluten Free Chrurros? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Low Carb/gluten Free Chrurros Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipes.sparkpeople.com Low Carb/gluten Free Chrurros Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 241 g )
Amount Per Serving
Calories: 375
Total Fat: 32g
Saturated Fat: 9g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 264mg
Sodium: 214mg
Total Carbohydrates: 12g
Dietary Fiber: 9g
Sugar: 2g
Protein: 10g
Calcium: 121mg Iron: 1mg
Potassium: 140mg Vitamin A: 204mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 serving Eggland's Best Large Egg
  • 1 tbsp Bob's Red Mill Guar Gum (Correct Info)
  • 2 oz Philadelphia Original Cream Cheese
  • 1 C water
  • 1 tsp Vanilla Extract
  • 1 tsp Cinnamon, ground
  • 2 TBL Swerve Granular sweetener (or of your choice)
  • 1 tsp cinnamon
  • Oil for frying

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)