Dashingdish.com Best Ever Moist Carrot Cake Recipe

Keto Friendliness Gauge

Net Carbs are 22% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Dashingdish.com Best Ever Moist Carrot Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Dashingdish.com Best Ever Moist Carrot Cake Recipe

  • Net Carbs are 22% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dashingdish.com Best Ever Moist Carrot Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 165 g )
Amount Per Serving
Calories: 200
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 440mg
Total Carbohydrates: 47g
Dietary Fiber: 4g
Sugar: 6g
Protein: 9g
Calcium: 248mg Iron: 1mg
Potassium: 341mg Vitamin A: 317mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup Whole wheat pastry flour (or 1/2 cup whole wheat flour and 1/2 cup white flour)
  • 1 tsp Pumpkin pie spice or apple pie spice
  • 2 tsp Cinnamon
  • 1/2 tsp Salt
  • 1 1/2 tsp Baking powder
  • 3/4 tsp Baking soda
  • 3/4 cup Baking stevia OR 1 1/2 cup sweetener of choice that measures like sugar
  • 2 cups Carrots, grated
  • 1/2 cup Unsweetened almond milk (or skim milk)
  • 4 Egg whites
  • 1/2 cup Pumpkin
  • Optional 1/4 Cup raisins, or chopped walnuts/pecans
  • 1 (8 oz) Container light cool whip
  • 1 (8 oz) Package fat free cream cheese
  • 1/4 cup Baking stevia OR 1/2 cup sweetener of choice that measures like sugar
  • Optional 1 tsp vanilla extract

Instructions

Visit Dashingdish.com's website to view the recipe instructions. (Via Edamam)