Feedingmyaddiction.com Neopolitan Protein Squares Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Feedingmyaddiction.com Neopolitan Protein Squares Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Feedingmyaddiction.com Neopolitan Protein Squares Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Feedingmyaddiction.com Neopolitan Protein Squares Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 155 g )
Amount Per Serving
Calories: 603
Total Fat: 32g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 398mg
Total Carbohydrates: 50g
Dietary Fiber: 7g
Sugar: 30g
Protein: 32g
Calcium: 158mg Iron: 7mg
Potassium: 701mg Vitamin A: 60mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 1/3 cup oat flour
  • 1/2 cup almond flour
  • 1 cup vanilla protein powder of choice
  • 1/2 cup honey, agave or maple syrup
  • 1/2 cup nut butter of choice (neutral butters work best! Cashew or macadamia nut for example)
  • 2 tablespoons coconut oil
  • 1 cup fresh or frozen strawberries, pureed
  • 1/2 cup cream cheese (or vegan alternative)
  • 3 tablespoons raw coconut butter (or white chocolate), melted
  • 1 teaspoon vanilla extract
  • 2-4 tablespoons liquid sweetener of choice depending on preference of sweetness
  • 1/2 cup chopped chocolate of choice (dark, milk chocolate, etc)
  • 1 tablespoon coconut oil
  • 2 tablespoons coconut cream or heavy cream

Instructions

Visit Feedingmyaddiction.com's website to view the recipe instructions. (Via Edamam)