Pancakewarriors.com Eggnog Chia Parfait Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Pancakewarriors.com Eggnog Chia Parfait? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pancakewarriors.com Eggnog Chia Parfait Recipe

  • Net Carbs are 10% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 75mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Pancakewarriors.com Eggnog Chia Parfait Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 142 g )
Amount Per Serving
Calories: 187
Total Fat: 12g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 75mg
Total Carbohydrates: 25g
Dietary Fiber: 7g
Sugar: 6g
Protein: 8g
Calcium: 105mg Iron: 3mg
Potassium: 308mg Vitamin A: 9mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 3 tb chia seed
  • * 1/2 cup coconut nog
  • * 1/2 cup almond coconut milk
  • * 1 scoop vanilla protein powder (plant based work best)
  • * 3-4 tb almond coconut milk
  • * 1 6oz cup fage 2% or coconut yogurt
  • * 1 tb almond coconut milk
  • * 1 tsp vanilla extract
  • * 2-3 scoop stevia (1 packet of sweetener of choice)
  • * 1 package raspberry or berry of choice

Instructions

Visit Pancakewarriors.com's website to view the recipe instructions. (Via Edamam)