Dishbydish.net Easy Homemade Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Dishbydish.net Easy Homemade Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dishbydish.net Easy Homemade Yogurt Recipe

  • Net Carbs are 9% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dishbydish.net Easy Homemade Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 292 g )
Amount Per Serving
Calories: 188
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 125mg
Total Carbohydrates: 17g
Dietary Fiber: 0g
Sugar: 18g
Protein: 9g
Calcium: 328mg Iron: 0mg
Potassium: 388mg Vitamin A: 127mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • * 1 liter of cow's milk (full fat or skim milk, your choice)
  • * 1 tablespoon of sugar (for diabetic, best to leave out the sugar)
  • * 1/2 cup of non flavoured, unsweetened yogurt

Instructions

Visit Dishbydish.net's website to view the recipe instructions. (Via Edamam)